The techniques offered in this book are by no means definitive - just a beginning. Theres much more to be said on this subject, but you will find other works to help you. Probably the best way to use this book is to find some friends who are interested and try and explore the techniques together. You dont need any fancy trappings, as your BodyMind is all that is needed at this stage. With other people helping you, youll learn faster and have more fun too.This book is a collection of practical exercises, the aim of which is t... More >>>
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